Skip to content
Money Helper logo Money Helper logo Money Helper logo Money Helper logo Money Helper logo Money Helper logo
Cymraeg logo
Cymraeg
  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
  • Universal Credit

    Find out how Universal Credit works and how to manage your payment

    Benefits if you have children

    Entitlements to help with the cost of pregnancy or bringing up children

    Benefits if you’re sick, disabled or a carer

    Understand what support is available for coping with ill health

    Benefits in later life

    You may be entitled for help with other costs on top of your State Pension

    Benefits and work

    Extra support if you’re working, self-employed, or you’ve lost your job

    Benefits to help with housing costs

    Support to help with rent or mortgage payments if you’re on a low income

    Problems with benefits

    What to do if something goes wrong with your benefits

    Benefits

    All Benefits guidance

    Tools

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments

    How to choose, use and manage bank accounts

    Budgeting

    How to budget, find the best deals and switch to save money

    Buying and running a car

    How to buy and finance a car, deal with problems with car finance, and cut running costs

    Credit

    Credit basics, applying for credit, credit ratings and problems with credit

    Insurance

    Insurance for cars, health, travel, and help with insurance

    Everyday money

    All Everyday money guidance

    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Your options for borrowing money

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent

    Having a baby, returning to work, childcare costs

    Death and bereavement

    Wills, inheritance, sorting out estates

    Divorce and separation

    Sorting out money and homes, what if you have children, money after break ups

    Illness and disability

    Managing costs, extra financial support, help with work or study

    Long-term care

    Paying and getting funding, ways to pay, problems with care

    Student and graduate money

    Credit cards, bank accounts, student debts

    Talk money

    Difficult conversations, talking to teenagers, older people and partners

    Family and care

    All Family and care guidance

    Tools

    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Mortgages and homebuying

    Mortgages, help buying, remortgaging, first-time buyers, help and support

    Renting

    Help renting a home and dealing with problems

    Homes

    All Homes guidance

    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage repayment calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living

    Budgeting, paying bills, finding extra financial support, coping with job loss

    Dealing with debt

    Bills, court fines, help with debts

    Money problems and complaints

    What to do about mis-selling, compensation and complaints

    Scams

    Spotting scams and what to do if you’re caught out

    Money troubles

    All Money troubles guidance

    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Manage and grow your pension

    How much to save for retirement and ways to boost your pension

    Pensions explained

    How to start a pension, how pensions work and the benefits

    Pension problems and changes

    How to find lost pensions, sort out problems and complain

    Pension transfers and consolidation

    How to transfer or combine pensions, and if it’s a good idea

    State Pension

    How much State Pension you might get and ways to boost it

    Take your pension

    How and when to take your pension – your options explained

    Tax and pensions

    How tax relief, tax-free allowances and tax on income works

    Pensions and retirement

    All guidance, including how to use the Pension Wise service

    Tools

    Appointment

    Get a free Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find out your pension type

    ALL TOOLS

    Get a free Pension Wise appointment

    Find out how you can take money from a defined contribution pension. Pension Wise is free, impartial and backed by government.

  • How to save

    Getting started, getting the most out of savings, problems

    Investing

    How to invest, types of investing, buying and managing

    Types of savings

    Help with meeting goals, tax-friendly saving, saving for children

    Savings

    All Savings guidance

    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Employment

    Basics, benefits, tax and National Insurance

    Losing your job

    What to do, alternatives, redundancy pay

    Self-employment

    Starting out, insurance, tax, self-assessment

    Work

    All Work guidance

    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
  • Universal Credit Find out how Universal Credit works and how to manage your payment
    Benefits if you have children Entitlements to help with the cost of pregnancy or bringing up children
    Benefits if you’re sick, disabled or a carer Understand what support is available for coping with ill health
    Benefits in later life You may be entitled for help with other costs on top of your State Pension
    Benefits and work Extra support if you’re working, self-employed, or you’ve lost your job
    Benefits to help with housing costs Support to help with rent or mortgage payments if you’re on a low income
    Problems with benefits What to do if something goes wrong with your benefits
    Benefits All Benefits guidance
    Tools

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments How to choose, use and manage bank accounts
    Budgeting How to budget, find the best deals and switch to save money
    Buying and running a car How to buy and finance a car, deal with problems with car finance, and cut running costs
    Credit Credit basics, applying for credit, credit ratings and problems with credit
    Insurance Insurance for cars, health, travel, and help with insurance
    Everyday money All Everyday money guidance
    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Your options for borrowing money

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent Having a baby, returning to work, childcare costs
    Death and bereavement Wills, inheritance, sorting out estates
    Divorce and separation Sorting out money and homes, what if you have children, money after break ups
    Illness and disability Managing costs, extra financial support, help with work or study
    Long-term care Paying and getting funding, ways to pay, problems with care
    Student and graduate money Credit cards, bank accounts, student debts
    Talk money Difficult conversations, talking to teenagers, older people and partners
    Family and care All Family and care guidance
    Tools

    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Mortgages and homebuying Mortgages, help buying, remortgaging, first-time buyers, help and support
    Renting Help renting a home and dealing with problems
    Homes All Homes guidance
    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage repayment calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living Budgeting, paying bills, finding extra financial support, coping with job loss
    Dealing with debt Bills, court fines, help with debts
    Money problems and complaints What to do about mis-selling, compensation and complaints
    Scams Spotting scams and what to do if you’re caught out
    Money troubles All Money troubles guidance
    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Manage and grow your pension How much to save for retirement and ways to boost your pension
    Pensions explained How to start a pension, how pensions work and the benefits
    Pension problems and changes How to find lost pensions, sort out problems and complain
    Pension transfers and consolidation How to transfer or combine pensions, and if it’s a good idea
    State Pension How much State Pension you might get and ways to boost it
    Take your pension How and when to take your pension – your options explained
    Tax and pensions How tax relief, tax-free allowances and tax on income works
    Pensions and retirement All guidance, including how to use the Pension Wise service
    Tools

    Appointment

    Get a free Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find out your pension type

    ALL TOOLS

    Get a free Pension Wise appointment

    Find out how you can take money from a defined contribution pension. Pension Wise is free, impartial and backed by government.

  • How to save Getting started, getting the most out of savings, problems
    Investing How to invest, types of investing, buying and managing
    Types of savings Help with meeting goals, tax-friendly saving, saving for children
    Savings All Savings guidance
    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Employment Basics, benefits, tax and National Insurance
    Losing your job What to do, alternatives, redundancy pay
    Self-employment Starting out, insurance, tax, self-assessment
    Work All Work guidance
    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

Home
Cymraeg logo
Cymraeg
  1. Home
  2. Pensions & retirement
  3. Take your pension
Pensions & retirement Take your pension

Take your pension as a guaranteed income: annuities explained

If you have a defined contribution pension, you can usually choose how and when to take your money. One option is to convert some or all of your pension into a guaranteed income by buying an annuity. 

What’s in this guide

  • What is an annuity?
  • How much income will I get from an annuity?
  • How annuities work – your options explained
  • What to consider before buying an annuity
  • Compare all the ways to take money from your pension
  • How to buy an annuity
  • Get free guidance on your pension options
  • Consider paying for financial advice

What is an annuity?

An annuity lets you convert some or all of the money in your defined contribution pension into guaranteed taxable income, either for: 

  • the rest of your life – called a lifetime annuity 
  • a fixed amount of time, such as five or ten years – called a fixed-term annuity. 

Once you’ve bought an annuity and any cooling off period has ended, you typically cannot change your mind. 

Find out your pension type

Use our free find your pension type tool to check if you have a defined contribution or defined benefit pension.

Back to top

How much income will I get from an annuity?

Our Annuity comparison tool will show you how much different providers would pay you, as rates often change.

You can also get quotes from: 

  • your existing pension provider, if they offer annuities  
  • insurance companies. 

For a very quick estimate, you can use our calculator.  

How are annuity rates calculated?

The income an annuity will pay you depends on:

  • how much pension money you convert
  • how long you’d like the annuity to pay out for (if it’s a lifetime or fixed-term annuity)
  • if you want the annuity income to increase each year
  • the rate an annuity provider will offer you, based on: 
    • your age, health and where you plan to live
    • the current interest rates and other market factors.

For example, if you converted a £100,000 pension pot, an annuity rate of:

  • 5% would give you £5,000 a year
  • 6% would give you £6,000 a year.

Will I pay tax on income from an annuity?

Income from an annuity is counted when working out how much Income Tax you’ll pay.

The annuity provider will usually calculate this for you using your tax code, so tax will normally be taken off before you’re paid.  

Before buying an annuity, you usually have the option to take up to 25% of your pension as a tax-free lump sum – as long as the total amount of tax-free cash taken from all your pensions is within the lump sum allowance (LSA). The LSA is £268,275 for most people.  

You do not have to take the full 25% as a tax-free lump sum, or any at all. The more you take, the less you’ll have to give you an income later.

For more information, see our guide How tax works on pension income
Back to top

How annuities work – your options explained

Annuities have different features, so you need to make certain choices when getting quotes. 

You can get a guaranteed income for life or a fixed period

You can choose between annuities that will pay you a guaranteed income for: 

  • the rest of your life – a lifetime annuity 
  • an agreed period between 1 and 40 years – a fixed-term annuity. 

If you buy a fixed-term annuity, you can choose to use up your entire pension pot or get a payment when the annuity ends – called a maturity amount.  

You’ll agree how much your maturity amount will be when you take out the annuity. This often includes the option of taking a lower annuity income so you get a higher maturity lump sum.   

You can spend a maturity amount in any way you like or use it to give you more retirement income. 

For example, you could use your maturity amount to: 

  • take income as and when you need it, by putting it into in a pension drawdown product 
  • buy another annuity. 

This might mean you can get a higher paying annuity as it’ll be based on an older age and health – but it all depends on the rates available at the time.  

If you die before your fixed-term annuity ends, your maturity amount is often paid to your nominated beneficiaries. But always check, as death benefits vary between schemes. 

Your annuity income can stay the same or increase each year

You can choose for your annuity income to: 

  • stay the same – called fixed or level
  • go up every year – called increasing or escalating, either by:
    • a set rate, such as 3% or 5% 
    • in line with inflation, sometimes with an upper cap.

For example, after 10 years, a £200 monthly annuity would pay:

  • £200 on a level term
  • around £261 on an increasing term with a fixed 3% annual increase.

Fixed or level annuities will usually give you a higher income at the start than increasing. But an increasing annuity will help make sure your retirement income will keep up with the cost of living. 

You’ll often get a higher income if you have medical conditions

You’ll be asked medical questions so annuity providers can estimate your life expectancy. This means you might be offered a higher income if you: 

  • have a medical condition – like diabetes, high blood pressure or cancer  
  • are overweight or smoke 
  • had certain jobs – like manual labour  
  • live in an area with low life expectancy. 

This is often called an impaired life or enhanced annuity. The annuity provider might ask your doctor for more information or for you to attend a medical examination.  

You can decide how often you get paid

You can usually choose to get income from an annuity: 

  • monthly 
  • once, twice or four times a year. 

Your annuity can start paying out: 

  • as soon as you’ve set up the annuity – called in advance 
  • after your chosen payment frequency – called in arrears. 

For example, the first payment of a monthly annuity paid in arrears would be one month after you set it up. An annual annuity paid in advance would pay out immediately, with the next payment one year later. 

You can choose for your annuity to pay out after you die

An annuity will usually stop paying when you die, unless: 

  • you take out a joint-life annuity – this pays a portion of your income to your dependants after you die, and/or 
  • you add one or more optional protections: 
    • value protection – this pays your beneficiaries a lump sum if your annuity has paid out less than it cost you when you die 
    • a guarantee period – this pays your beneficiaries an income for up to 30 years after you die, or a lump sum of that value 
    • ‘with proportion’ – this pays your beneficiaries a lump sum for the period between your last payment date and the day you died. 

For example, if you had value protection on a £50,000 annuity and only received £30,000 in income from it when you died, your beneficiary would receive £20,000.  

If you had a guarantee period for 10 years and died after 7 years, your beneficiary would either receive the remaining 3 years as a lump sum or as regular income.   

If you had ‘with proportion’ and died 10 days after your annuity had last paid out, your beneficiary would receive a payment for the annuity income payable for those 10 days.

You’ll typically get a lower income if you add optional protections

You’ll need to choose any optional protections when you first take out the annuity. You’ll usually get a lower income for each protection you add on as it’s more likely the income will pay out for longer. 

If you choose a guarantee period and a joint-life annuity, you can normally choose for the payments to your beneficiaries to pay out: 

  • at the same time, called overlap 
  • after the guarantee period has ended, called without overlap. 

Just be aware that you might not always benefit from adding protections. For example: 

  • a joint-life policy will not pay out if your dependant dies before you 
  • your annuity will still stop if you die after a guarantee period has ended.     
Back to top

What to consider before buying an annuity

Using your pension to buy an annuity lets you get a guaranteed retirement income, so you can be sure how much and how often you’ll get it. 

It also means that part of your pension cannot go down in value, as it’s no longer based on how well your invested money performs.  

But there are some potential downsides to consider too. 

You need to decide how much of your pension to convert

When buying an annuity, you can normally choose to: 

  • use all the money in your pension pot 
  • take up to 25% as tax-free lump sum first and: 
    • use the rest to buy an annuity at the same time 
    • keep the rest invested and use some or all of it to buy an annuity – at the same time or at a later date. 

Remember, you do not have to take the full 25% as a tax-free lump sum. The more you take, the less you’ll have to give you an income.  

If you have different pensions, you could decide to do different things with each one. For example, use all of one to buy an annuity and leave another invested so it can continue to grow. 

You could also choose to buy an annuity to provide enough income to cover your essential bills and use a different method to pay for other costs – see all the ways to take money from your pension

Whatever option you go for, you’ll need to plan carefully to make sure your income will be enough to last your entire retirement – which is often over 20 years.  

You might need to change how any remaining pension is invested

Your provider will usually move all your invested pension money to more stable investments the closer you get to your scheme’s ‘normal pension age’ – which is often the same as your State Pension ageOpens in a new window

But, if you want to leave any of your pension invested after this, you might miss out on investment growth by leaving your money in your provider’s default fund.  

For more information, see our guide How to choose your own pension investment options

You might get less tax relief paying into a pension

When you pay into a pension, the government usually adds a top-up payment called tax relief. This is the money you’d normally pay in Income Tax. 

You can usually get tax relief on all your pension contributions up to the annual allowance. For most people, this means:  

  • your contributions must be less than (or equal to) the amount you earn, and  
  • contributions from you and your employer must be less than £60,000.  

But if you take taxable money from your defined contribution pension, the £60,000 limit reduces to £10,000. This is called the money purchase annual allowance (MPAA).  

Buying a fixed-term annuity will trigger the MPAA but a lifetime annuity does not. 

If you’ve taken a tax-free lump sum, you might also have to pay extra tax if you put some or all of it into a different pension scheme.

This is because pension recycling rulesOpens in a new window stop you from taking tax-free cash out of a pension and then paying it back in, so you get more tax relief. If you do this, you’ll usually have to pay tax worth 55% of the tax-free lump sum you received. 

For more information, see our guide How tax relief boosts your pension contributions

A higher income might affect your benefits

If your annuity income increases your overall earnings or savings, this might affect any benefits you’re entitled to claim. 

You can use our Benefits calculator to check what you’re entitled to now and how it might change if your income or savings increased.  

You can also use Advicelocal to find free and confidential benefits adviceOpens in a new window

For more information, see our guide Benefits in retirement

Your pension income might be used to repay debts

Any money held in your pension usually cannot be claimed by anyone you owe money to, even if you’re declared bankrupt or have a formal debt repayment plan. 

But if you take money out of your pension, you might be told to use it to make regular repayments or the whole lump sum could be claimed.  

Before taking pension money, you can talk to a free debt adviser to understand your options.  

For more information, see our guide Can I use my pension to pay off debt?

Money left in your pension can be inherited tax-free if you die before age 75

If you’ve set up an annuity so it might pay out to your beneficiaries, any money they receive will usually be taxed as their income. This is different to the rules for inheriting any money left invested in your pension. 

If you die before age 75, your pension can usually be inherited tax-free as long as: 

  • the money is paid to your nominated beneficiaries within two years of your pension provider being aware of your death 
  • the total amount inherited from all your pensions is not higher than the lump sum and death benefit allowance (LSDBA). 

The LSDBA is £1,073,100 for most people and counts tax-free lump sums taken from your pension before and after you die. This means your limit might be lower if you’ve already taken tax-free money.

Your beneficiaries will usually pay Income Tax on any amounts above the LSDBA.  

In all other cases, including if you die after age 75, your pension usually cannot be inherited tax-free. The inherited amount is normally added to your beneficiary’s other income to calculate how much Income Tax is due.  

For more information, including Inheritance Tax, see our guide What happens to my pension when I die?
Back to top

Compare all the ways to take money from your pension

Buying an annuity is one way to take money from your defined contribution pension.  

You can also choose to: 

  • take your pension in one or more lump sums, with up to 25% of each amount paid tax-free 
  • take some tax-free cash (up to 25%), and: 
    • leave the rest invested in a flexible pension drawdown plan until you need it 
    • set up a flexible income that you can stop or change at any time 
    • take the rest as one or more lump sums. 

A free and impartial Pension Wise appointment  can help explain your pension options.

For more information on all your options, see our guide What can I do with my pension pot? 
Back to top

How to buy an annuity

If buying an annuity is right for you, there are steps you should take. 

Step 1: Check if your pension provider offers guaranteed annuity rates 

If your pension provider offers guaranteed annuity rates, they might offer a higher guaranteed income than you could buy elsewhere. 

You can usually find out if your scheme offers this by: 

  • contacting your provider 
  • checking the terms and conditions or paperwork for terms like: 
    • retirement annuity contract 
    • section 226 policy 
    • with-profits 
    • preferential 
    • guarantee. 

Step 2: Compare annuity providers to find the best deal 

Whether or not your provider offers guaranteed annuity rates, always compare how much different providers will offer you.  

You can:  

  • use our annuity comparison tool 
  • get quotes from different annuity providers yourself 
  • pay a regulated financial adviser to recommend a provider and product for you

For help comparing providers, see our guide about How to find the best deal when taking your pension.

Step 3: Choose an annuity provider and optional features 

When you’re happy you’ve found the best deal for you, the next step is to set up the annuity.  

You’ll usually be asked medical questions and to confirm any optional extras, including if you’d like: 

  • your annuity income to increase each year or stay the same 
  • protection or a guarantee so your annuity cannot pay out less than you'll pay for it. 

You usually only have 30 days to change your mind

Most annuities will have a 30-day cooling off period so you can cancel and ask for your money back if you change your mind. But after this, an annuity cannot be cancelled.

Do not sign up if you feel pressured or unsure

Do not access your pension or buy an annuity from a provider because of a cold call, visit, email or text. It’s likely a scam designed to steal your money.  

You might lose all your retirement savings and have to pay an expensive tax bill.

For more information, see our guide How to spot a pension scam.

Step 4: Check the correct amount of tax has been taken off

Annuity providers might use temporary or emergency tax codes when making your first payment.  

If you think you’ve overpaid tax, you can check how to claim a tax refundOpens in a new window on GOV.UK. HMRC might also pay it back to you automatically at the end of the tax year.

Step 5: If part of your pension remains invested, regularly check its value

If you do not use all your pension money to buy your annuity and keep the rest invested, remember that its value can rise and fall until you choose to take it.

Depending on how well it performs, you might want to consider changing how your pension is invested.

It’s also worth comparing pension providers at least once a year to see if you might be better off transferring your pension elsewhere.

For more information, see our guides:
  • How to choose your own pension investment options
  • How to transfer or combine defined contribution pensions
Back to top

Get free guidance on your pension options

If you have a UK-based defined contribution pension, we offer free Pension Wise appointments to help you understand the options for taking your money. 

You can have an appointment if you are:  

  • 50 or over   
  • under 50 and:  
    • retiring early due to poor health or  
    • have inherited a pension. 

You can start an instant online appointment or book a date and time with a pensions specialist.   

Have other questions about your pension?

If you have any questions about your pension, our pension specialists can help – it doesn’t matter how old you are.

You can:

  • use our webchat 
  • call us on 0800 011 3797Opens in a new window  (+44 20 7932 5780Opens in a new window if you’re outside the UK)
  • use our online form. 

We’re open between 9am and 5pm, Monday to Friday. Closed on bank holidays.

Back to top

Consider paying for financial advice

When and how you choose to take your pension can affect how comfortable your retirement is.    

A regulated financial adviser can help you plan for retirement, including:    

  • recommending products and providers to use   
  • advising where to invest your money 
  • explaining your options to reduce the tax you might need to pay. 

For more information, see our guide How to find a pension or retirement adviser.

Back to top
Thank you for your feedback.
We’re always trying to improve our website and services, and your feedback helps us understand how we’re doing.
Share this article
Email Facebook Twitter
Share this with
WhatsApp LinkedIn
Copy this link
Send email
Copy this link
Take your pension

Ways you can take your pension

  • Take your pension as a guaranteed income: annuities explained
  • Take money from your pension when you need it: pension drawdown explained
  • Phased or partial pension drawdown explained
  • Take your pension as multiple lump sums
  • Take your whole pension in one payment
  • Guaranteed annuity rates
  • What is capped drawdown?
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website

Ways you can take your pension

  • Take your pension as a guaranteed income: annuities explained
  • Take money from your pension when you need it: pension drawdown explained
  • Phased or partial pension drawdown explained
  • Take your pension as multiple lump sums
  • Take your whole pension in one payment
  • Guaranteed annuity rates
  • What is capped drawdown?
Money and Pensions Service logo
HM Government logo
Plain Numbers Working Together logo
  • About us
  • Getting help and advice
  • Contact us
  • Partners
  • Tools and calculators
  • Give feedback
  • Welsh language scheme
  • Blog

Follow us:

© 2026 Money and Pensions Service, Borough Hall, Cauldwell Street, Bedford, MK42 9AB. All rights reserved.

  • Terms & conditions
  • Privacy notice
  • Accessibility statement
  • Sitemap
  • Cookies
  • Cookie preferences Cookie preferences
Talk to us live for…
Close
Talk to us live for…
Close
Talk to us live for pensions guidance
For the quickest reply, use our webchat or telephone helpline. We’re open between 9am and 5pm, Monday to Friday.
Previous Close
Talk to us live about money guidance using…
Previous Close
Talk to us live for pensions guidance using the telephone
  • From overseas: +44 20 7932 5780
Hours
  • Mon – Fri:9.00am to 5.00pm
  • Sat, Sun and bank holidays:Closed

Calls from the UK are free. We’re committed to providing you with a quality service, so calls may be recorded or monitored for training purposes and to help us develop our services.

Previous Close
Talk to us live for money guidance using the telephone
  • Welsh: 0800 138 0555
  • Typetalk: 18001 0800 915 4622
  • From overseas: +44 20 3553 2279
Hours
  • Mon – Fri:8.00am to 6.00pm
  • Sat, Sun and bank holidays:Closed

Calls from the UK are free. We’re committed to providing you with a quality service, so calls may be recorded or monitored for training purposes and to help us develop our services.

Previous Close
If you’ve got a serious medical condition or disability and need travel insurance.
Use our travel insurance directory to get a list of specialist providers you can contact directly, as we can't give you quotes.

Need further help? If you’ve used the directory or you need further help to find an insurer, the British Insurance Brokers’ Association can link you with a broker. Call: 0370 950 1790

Previous Close
Call us for help dealing with debt.
If you’ve missed payments and are struggling with debt, call us and press 1 to speak to one of our debt advice partners. Hours
  • Mon - Fri: 9.00am - 5.00pm
  • Sat Sun and bank holidays: Closed

Calls from the UK are free. We’re committed to providing you with a quality service, so calls may be recorded or monitored for training purposes and to help us develop our services.

Previous Close
Call us if you’re worried about fraud or scams and need expert guidance.
Our specialists are here to support you over the phone. Hours
  • Mon - Fri 9.00am - 5.00pm
  • Sat-Sun and Bank Holidays Closed

Calls from the UK are free. We’re committed to providing you with a quality service, so calls may be recorded or monitored for training purposes and to help us develop our services.

Previous Close
Talk to us live for pensions guidance using webchat
Hours
  • Mon – Fri:9.00am to 5.00pm
  • Sat, Sun and bank holidays:Closed
Previous Close
Talk to us live for money guidance using webchat
Hours
  • Mon – Fri:8.00am to 6.00pm
  • Sat, Sun and bank holidays:Closed
Previous Close
Talk to us for pensions guidance using our web form

We’ll respond as soon as we can, but this can take over five working days. For a quicker reply, use our webchat between 9am and 5pm, Monday to Friday.

Previous Close
Talk to us for money guidance using our web form

We aim to respond within 2 working days

Previous Close
Talk to us live for money guidance using WhatsApp

Download app: WhatsApp

For help sorting out your debt or credit questions. For everything else please contact us via Webchat or telephone.

Previous Close